فہرست کا خانہ:
- فہرست کا خانہ
- انڈرارم بدبو کی کیا وجہ ہے؟
- انڈرآرم گند کے 14 گھریلو علاج
- 1. ایپل سائڈر سرکہ
- تمہیں ضرورت پڑے گی
- آپ کو کیا کرنا ہے
- کتنی بار آپ کو یہ کرنا چاہئے
- 2. آئوڈین
- تمہیں ضرورت پڑے گی
- آپ کو کیا کرنا ہے
- کتنی بار آپ کو یہ کرنا چاہئے
- 3. ضروری تیل
- a. لیوینڈر ضروری تیل
- تمہیں ضرورت پڑے گی
- آپ کو کیا کرنا ہے
- How Often You Should Do This
- b. Tea Tree Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 4. Witch Hazel
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 5. Baking Soda
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 6. Lemon Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 7. Hydrogen Peroxide
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 8. Coconut Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 9. Garlic
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 10. Aloe Vera
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 11. Boric Acid
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 12. Castor Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 13. Epsom Salt
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 14. Potato
- You Will Need
- What You Have To Do
- How Often You Should Do This
- How To Stop Smelling Bad
- When To See A Doctor
- Expert’s Answers For Readers’ Questions
- 26 sources
آپ کے پسینے سے داغدار اور آپ کے بغلوں سے بدبودار بدبو آپ کو خود سے آگاہ کر سکتی ہے ، حالانکہ یہ زیادہ تر لوگوں میں عام ہے۔ کچھ لوگوں کو قدرتی طور پر دوسرے لوگوں سے زیادہ پسینہ آتا ہے کیونکہ جسم کی بدبو شخص سے دوسرے شخص میں مختلف ہوسکتی ہے۔ اور کبھی کبھی ، اس سے کوئی فرق نہیں پڑتا ہے کہ آپ کتنا بارش کرتے ہیں ، یہ صرف بیکار معلوم ہوتا ہے۔
اگرچہ ڈیوڈورینٹس بڑی حد تک مدد کرتے ہیں اور دن بھر آپ کو بدبودار بناتے ہیں ، ان کا استعمال مستقل حل نہیں ہے۔ اگر آپ کیمیکل پر مبنی ڈیوڈورینٹس کے برعکس قدرتی متبادل تلاش کررہے ہیں اور طویل مدتی نتائج حاصل کرنا چاہتے ہیں تو ، یہ مضمون آپ کی ضرورت ہی ہے۔ بغلوں کی بدبو کو کم سے کم کرنے میں مدد کے لئے آپ ذیل میں دیئے گئے علاج پر عمل کرسکتے ہیں۔
فہرست کا خانہ
انڈرارم بدبو کی کیا وجہ ہے؟
انڈرآرم گند کے 14 گھریلو علاج ،
خراب بو کو روکنے کا طریقہ
انڈرارم بدبو کی کیا وجہ ہے؟
جسم کی بدبو کی طرح انڈرآرم کی بو ، بنیادی طور پر ایپوکرین غدود سے جڑی ہوتی ہے۔
یہ غدود اکثر جنناتی علاقے ، نپلوں ، بغلوں ، چھاتیوں اور کانوں میں پائے جاتے ہیں۔ اگرچہ وہ کانوں میں سینوں اور کانوں میں دودھ کے سراو کے ذمہ دار ہیں ، وہ آپ کے جینیاتی علاقے ، نپلوں اور انڈررموں میں پسینے کے سراو میں مدد کرتے ہیں۔
یہ ان غدود سے تیار کردہ پسینہ ہے جو بدبو پیدا کرتا ہے۔ یہ بدبو ، جو بعض اوقات بدبودار ہوسکتی ہے ، پروٹین سے بھر پور پسینے کو توڑنے والے بیکٹیریا کا نتیجہ ہے۔
انڈرآررم کی بدبو بچوں میں بھی پائی جاتی ہے ، جو عام طور پر جسم میں بدبو دار نہیں آتے ہیں۔ لیکن جب وہ کرتے ہیں تو ، اس کی وجہ کچھ عوامل یا بنیادی طبی حالت ہوسکتی ہے۔ وہ عوامل جو بچوں میں جسمانی بدبو پیدا کرتے ہیں۔
- بلوغت بلوغت
- فش گند سنڈروم
- مصنوعی لباس
- زیادہ پسینے والی غدود
- غذا جو پیاز جیسے بدبودار کھانے پر مشتمل ہو
- ذیابیطس ، فینیلکیٹونوریا ، اور ہائپر ہائیڈروسس جیسے طبی حالات۔
آپ کے بدبودار انڈرآرامس کی وجہ جو بھی ہو سکتی ہے ، آپ ذیل میں زیر بحث سادہ گھریلو علاجوں پر عمل پیرا ہو کر اس مسئلے سے نجات حاصل کرسکتے ہیں۔
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انڈرآرم گند کے 14 گھریلو علاج
- سیب کا سرکہ
- آئوڈین
- ضروری تیل
- ڈائن ہیزل یا چائے کے درخت کا تیل
- بیکنگ سوڈا
- لیموں کا رس
- ہائیڈروجن پر آکسائڈ
- ناریل کا تیل
- لہسن
- مسببر ویرا
- بورک ایسڈ
- ارنڈی کا تیل
- یپسوم نمک
- آلو
1. ایپل سائڈر سرکہ
ایپل سائڈر سرکہ میں antimicrobial خصوصیات ہیں (1) یہ انڈرآرم علاقے میں ماحول کو غیرجانبدار بنا سکتا ہے اور بدبو پیدا کرنے والے بیکٹیریا کی تباہی میں مدد کرتا ہے۔ سیب سائڈر سرکہ کا باقاعدہ استعمال بیکٹیریا کو جمع ہونے سے بچانے میں بھی مددگار ثابت ہوتا ہے۔
تمہیں ضرورت پڑے گی
- سیب سائڈر سرکہ کا ایک چھوٹا سا کٹورا
- کپاس کی گیندیں
آپ کو کیا کرنا ہے
- تھوڑی سی پیالی میں سیب کے کچھ سرکہ لیں۔
- اس میں ایک روئی کی گیند کو ڈبو اور اپنے انڈڈروم پر براہ راست لگائیں۔
کتنی بار آپ کو یہ کرنا چاہئے
یہ روزانہ دو بار کریں - ہر صبح نہانے کے بعد اور سونے سے پہلے ہر رات۔
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2. آئوڈین
آئوڈین میں جراثیم کُش اور اینٹی سیپٹیک خصوصیات ہیں (2) یہ آپ کے بغلوں کو جراثیم سے پاک کرنے اور ان کا پییچ بحال کرنے میں مددگار ثابت ہوتا ہے۔ یہ علاج وقت کے ساتھ بدبودار بدبو سے چھٹکارا پانے میں مددگار ثابت ہوتا ہے۔
تمہیں ضرورت پڑے گی
- آئوڈین کے چند قطرے
- ایک نرم برش
آپ کو کیا کرنا ہے
- آئوڈین کے کچھ قطرے لیں اور اسے دونوں انڈرایمس پر لگائیں۔
- نرم برش سے اپنے انڈڈرزم کو آہستہ سے صاف کریں۔
- اسکربنگ کے بعد تقریبا 3 3 منٹ تک اس مکسچر کو چھوڑیں اور پھر اپنے شاور کے ساتھ آگے بڑھیں۔
کتنی بار آپ کو یہ کرنا چاہئے
روزانہ ایک بار ایسا کریں۔
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3. ضروری تیل
a. لیوینڈر ضروری تیل
لیوینڈر آئل جلد اور صحت کے مختلف امور کے علاج کے ل to استعمال ہوتا ہے۔ اس کی خوشگوار خوشبو بدبو کو نقاب پوش کرنے میں مدد دیتی ہے ، اور اس کی اینٹی بیکٹیریل خصوصیات انڈرآرمس (3) ، (4) میں موجود بیکٹیریا کو ہلاک کرتی ہے۔
تمہیں ضرورت پڑے گی
- لیوینڈر ضروری تیل کے 4-5 قطرے
- 1 گلاس پانی
آپ کو کیا کرنا ہے
- Add a few drops of lavender essential oil to a glass of water.
- Pour this into a spray bottle and spray directly on your underarms.
- Alternatively, you can also mix lavender oil with any carrier oil and apply it to your underarms.
How Often You Should Do This
Do this twice daily.
b. Tea Tree Oil
Tea tree oil is one of the best remedies to combat underarm odor. It has astringent and antimicrobial properties (5), (6). It can help minimize the pores in your underarms and fight the odor-causing bacteria in the area.
Caution: Tea tree oil is extremely potent and can cause skin redness and irritation. Do a patch test before using this remedy.
You Will Need
- 2 drops of tea tree oil
- 2 tablespoons of water
- Cotton pads
What You Have To Do
- Add two drops of tea tree oil to two tablespoons of water.
- Using a cotton pad, apply this mixture to both your underarms.
- You can also add a few drops of tea tree oil to a bottle of water and use it as a spray.
How Often You Should Do This
Do this twice daily for effective results.
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4. Witch Hazel
Witch hazel is another great remedy that works as a natural antiperspirant. It has astringent and antibacterial properties (7). It can help lower the pH of your skin, thereby killing the odor-causing bacteria and combating underarm odor.
You Will Need
- A few drops of witch hazel
- Cotton balls
What You Have To Do
- Take a few drops of witch hazel on a cotton ball and apply it directly to your underarms.
- Alternatively, you can mix a few drops of witch hazel in water and use it as a natural antiperspirant.
How Often You Should Do This
Do this every morning and evening.
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5. Baking Soda
Baking soda can help in keeping your underarms dry and sweat-free. Its antibacterial properties can help fight the bacteria that cause the foul smell (8), (9).
You Will Need
- 1 tablespoon of baking soda
- 1 tablespoon of lemon juice
What You Have To Do
- Mix baking soda and lemon juice in equal quantities.
- Apply it directly to your underarms and leave it on for about 2 to 3 minutes.
- Take a shower.
How Often You Should Do This
Do this once daily for a few weeks.
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6. Lemon Juice
Lemons are highly acidic and possess bactericidal properties (10), (11). This can help reduce the pH of your skin and also makes it uninhabitable for the odor-causing bacteria.
You Will Need
1/2 lemon
What You Have To Do
- Take half a lemon and rub it directly on your underarms.
- Leave the juice on until it dries and then wash it off with water.
- If you have sensitive skin, you can mix the juice of half a lemon with half a cup of water and apply the mixture to your underarms using a cotton ball.
How Often You Should Do This
Do this once daily.
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7. Hydrogen Peroxide
Hydrogen peroxide is widely used for its antiseptic properties (12). It can kill the bacteria that are causing your underarms to stink.
You Will Need
- 1 teaspoon of 3% hydrogen peroxide
- 1 cup of water
- Cotton pads
What You Have To Do
- Take a teaspoon of 3% hydrogen peroxide and add it to a cup of water.
- Soak a cotton pad in this solution and wipe your underarms with it.
How Often You Should Do This
You can do this whenever you sweat profusely.
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8. Coconut Oil
Coconut oil contains medium-chain fatty acids, which are powerful antimicrobial agents (13), (14). It can keep the odor-causing bacteria at bay and restore the pH of your skin.
You Will Need
Coconut oil (as required)
What You Have To Do
- Take some coconut oil on your fingers and apply it directly to your underarms.
- Leave it on until it is absorbed.
How Often You Should Do This
Do this 1 to 2 times daily, preferably just after taking a bath.
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9. Garlic
As surprising as it may sound, garlic consumption may reduce body odor (15). This could probably be due to its excellent antimicrobial and antioxidant properties.
You Will Need
Garlic (as required)
What You Have To Do
- Chew on some garlic cloves every day.
- If the strong flavor bothers you, just add some minced garlic to your daily diet.
- You may also consider taking garlic supplements after consulting your doctor.
How Often You Should Do This
Do this daily.
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10. Aloe Vera
Aloe vera is a rich source of antioxidants and has antibacterial properties (16). This makes it one of the best remedies for eliminating underarm odor. While aloe vera juice can help detox your body and reduce the foul-smelling odor, its topical application can eliminate the bacteria responsible for causing smelly underarms (17).
You Will Need
Aloe vera gel (as required)
What You Have To Do
- Take a little aloe vera gel on your fingers and apply it directly to your underarms.
- Leave it on overnight and wash it off the next morning.
- You can also drink about one-fourth cup of aloe vera juice daily.
How Often You Should Do This
Do this once daily.
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11. Boric Acid
Boric acid is acidic and bacteriostatic (18), (19). It can reduce the pH of your skin, thus making the survival of bacteria difficult. This can prove to be quite helpful in getting rid of foul-smelling underarms.
You Will Need
Boric acid (as required)
What You Have To Do
Take a little boric acid and dust it on your underarms daily.
How Often You Should Do This
You can do this 1 to 2 times a day, preferably after a shower.
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12. Castor Oil
Castor oil is derived from the castor plant and is used for its wide range of benefits. One of its surprising benefits is its ability to reduce foul-smelling odor. The credit for this could be given to the antibacterial properties it possesses (20). This can keep the odor-causing bacteria at bay.
You Will Need
Castor oil
What You Have To Do
- Take some castor oil and apply it to both the underarms.
- Leave it on overnight and wash it off the next morning.
How Often You Should Do This
Do this daily.
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13. Epsom Salt
Epsom salt usually promotes perspiration to help your body release any toxins that could be responsible for causing foul body odor (21). It also helps eliminate odor (22).
You Will Need
- 1 cup of Epsom salt
- Bathwater
What You Have To Do
- Add a cup of Epsom salt to your bathwater.
- Soak in the water for 15 to 20 minutes.
How Often You Should Do This
You can do this every alternate day.
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14. Potato
Potatoes can help control perspiration and also kill the bacteria present in your underarms by lowering the pH of your skin. This is because potatoes are slightly acidic and possess antimicrobial properties (23), (24).
You Will Need
1 potato
What You Have To Do
- Take a potato and cut it into thin slices.
- Rub a slice directly on your underarms and allow it to dry.
- Apply your deodorant over it.
How Often You Should Do This
You can do this 1 to 2 times daily.
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How To Stop Smelling Bad
- Shower at least once daily.
- Use a good antibacterial soap.
- Use freshly laundered towels after each bath.
- Use a good deodorant or antiperspirant.
- Opt for natural clothing made of wool or cotton.
- Wear loose-fitted and moisture-wicking clothes.
- Keep your underarm hair trimmed. This can significantly reduce armpit smell (25).
- Stay away from smelly foods like curries and onions.
- Consume more fruits, vegetables, chicken, and fish.
- Drink lots of water.
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When To See A Doctor
Despite using multiple treatments, remedies, and tips, if the underarm odor persists, seek medical help. Consult a healthcare provider to know the underlying cause of the condition.
These remedies and tips can go a long way in helping you get rid of foul-smelling underarms for good. If your problem persists, it is important to get a thorough medical check-up done to diagnose the condition causing the problem.
Expert’s Answers For Readers’ Questions
What does it mean when your body odor changes?
If your odor smells different, it could hint at an underlying medical condition. A sweet-smelling odor could be a sign of diabetes due to high levels of ketones in your blood, while a bleach-like smell could be an indication of liver or kidney disease.
Which soap works best for underarm odor?
You can use any skin-friendly antibacterial or deodorant soap to get rid of underarm odor. The deodorant products that have citrus extracts can help reduce the armpit smell effectively.
What diseases can cause bad body odor?
Medical conditions that are known to cause bad body odor are:
• Diabetes
• Thyroid problems
• Kidney or liver dysfunction
• Genetic disorders like trimethylaminuria (26)
Does dry skin affect your odor?
Dry skin rarely causes body odor. In fact, when your skin is dry, it becomes harder for the bacteria that are living on your skin to break down your sweat into acids.
Is armpit odor sexually attractive?
Yes, certain body odors are indeed connected to sexual attraction. Humans subconsciously choose a potential mate based on body odor.
26 sources
اسٹائلیکراز کے پاس سورسنگ کی سخت رہنما خطوط ہیں اور ہم مرتبہ جائزہ لینے والے مطالعات ، تعلیمی تحقیقی اداروں اور طبی انجمنوں پر انحصار کرتے ہیں۔ ہم ترتیبی حوالوں کے استعمال سے گریز کرتے ہیں۔ اس بارے میں آپ مزید جان سکتے ہیں کہ ہماری ادارتی پالیسی کو پڑھ کر ہم اس بات کو کیسے یقینی بناتے ہیں کہ ہمارا مواد صحیح اور موجودہ ہے۔- سرکہ: دواؤں کے استعمال اور اینٹیگلیسیمیک اثر ، میڈیکیٹ جنرل میڈیسن ، امریکی نیشنل لائبریری آف میڈیسن ، صحت کے قومی ادارے
www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
- اینٹی سیپٹکس اور ڈس انفیکٹینٹ: سرگرمی ، ایکشن ، اور مزاحمت ، کلینیکل مائکروبیولوجی جائزہ ، یو ایس نیشنل لائبریری آف میڈیسن ، صحت کے قومی ادارے۔
www.ncbi.nlm.nih.gov/pmc/articles/PMC88911/#B184
- Biological activities of lavender essential oil, Phytotherapy Research, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12112282
- Aromatherapy With Essential Oils (PDQ®), PDQ Integrative, Alternative, and Complementary Therapies Editorial Board, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/books/NBK65820/
- Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties, Clinical Microbiology Reviews, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
- A review of applications of tea tree oil in dermatology, International Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/22998411
- Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells, Journal of Inflammation, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3214789/
- Antimicrobial Activity of Sodium Bicarbonate, Journal of Food Science, Wiley Online Library
www.ncbi.nlm.nih.gov/pubmed/18388369
- Antibacterial activity of baking soda, Compendium of Continuing Education in Dentistry, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12017929
- Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates, Food Science & Nutrition, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4708628/
- Bactericidal activity of lemon juice and lemon derivatives against Vibrio cholerae, Biological & Pharmaceutical Bulletin, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/11041258
- Hydrogen Peroxide: A Potential Wound Therapeutic Target? Medical Principles and Practice, Health Science Centre, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/28384636
- Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
- Virgin Coconut Oil and Its Antimicrobial Properties against Pathogenic Microorganisms: A Review, Journal of Research in Health Sciences, ResearchGate.
www.researchgate.net/publication/323655849_Virgin_Coconut_Oil_and_Its_Antimicrobial_Properties_against_Pathogenic_Microorganisms_A_Review
- Consumption of garlic positively affects hedonic perception of axillary body odour, Appetite, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/26551789
- Antibacterial activities and antioxidant capacity of Aloe vera, Organic and Medicinal Chemistry Letters, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3729540/
- Are biopolymers potential deodourising agents in wound management? Journal of Wound Care, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/19827482
- Bacteriostatic and bactericidal actions of boric acid against bacteria and fungi commonly found in urine, Journal of Clinical Pathology, US National Library of Medicine, National Institutes of Health.
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